so this is my result when i started (officially) focusing on working out, when i did 30 days shred continuously for 2 weeks.
*keep in mind that on my first few weeks i hadnt had enough calories because when i started i naturally didn't eat a lot. as in 900 cals per day is A LOT to me because i get full very fast. now i'ma pig that gets hungry every 2-3 hours -_-
8th March
waist: 25"
arm: 9"
hips: 33"
lower stomach: 31.3"
chest: 31.5"
thighs: 19.7"
23rd march (2 weeks later)
waist:: 24"
arm: 9"
hips: 31.5"
lower stomach: 30.6"
chest: 31"
thighs: 19.2"
starting weight: 50.7kg
weight on 23rd march: 49kg.
total inches lost: 4.2"
total weight lost: 1.7 kg
i'm not going to measure my body until i've finished my 2 weeks challenge. now i'm building muscle and adding some definition so my body is not as thin as it was on march.
see guys this is only 2 weeks of working out, imagine if you're doing it for 2 months. i didn't have much to lose but i've managed to lose 4.2 inches in just 2 weeks! imagine its you! start working out and eat healthy food.
xo Steph
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