Workout schedule (high intensity)

so i posted about my 2 weeks challenge. i made a schedule on this week's workout and i have to follow it no matter what lol.

so here is the workout schedule:

MONDAY:

• Pylometric cardio circuit
• Back and arms (back definer and arm definer from NTC)

TUESDAY:

• Cardio power and resistance
• Leg and core (Hard Core workout from Leg Workouts Pro)

WEDNESDAY:

• Cardio recovery
• Abs and Shoulders (Bob Harper's yoga abs+ NTC shoulder shaper)

THURSDAY:

• Pure cardio
• Ab-solute workout (from abs workout pro)

FRIDAY: 

• Zumba
• 15 mins walk on 10 incline 5.5 speed
• row for 20 minutes

Saturday:

• Cardio power & resistance
• Down town abs (from abs workout pro)

i know i will be dying everyday. but it's my high intensity week. next week i will do in lower intensity,

i dont think i can survive after the insanity workout. so i will do the focused area workout first and then move on to intensity. i hope i have enough energy.

wish me luck!! i just hope i can make it through this week lol

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