Day 1: Sleeping phase and measurements

HI!! This is the first day of the 30 days SGTL challenge!!

So today I'm going to reveal my current measurements. So without any further ado:

December 9th 2012
Body Fat Percentage: 16.17% (you can get yours measured here)
Weight: 106lbs / 48.2kg
Chest: 31"
Waist: 24.7"
Hips: 33"
Right thigh: 20"
Left thigh: 20"
Right arm: 9.5"
Left arm: 9.1"

My goal

I want to have a curvy and muscular body like Candice Swanepoel or Doutzen Kroes. I don't really like skinny bod, i prefer to have some volume. So I've been focusing on my booty lately, as well as my shoulders. I hope that I can get the body that I wanted in this short journey. And I will prove you all that I can. By exercising and strict diet.

My Exercises

Take note that I do not go gym for several reasons and i prefer to exercise alone at home. I do have several workout dvds and here are the ones that I'm using:

1. P90x
2. ChaLEAN xtreme
3. Brazil Butt Lift
4. Jillian Michaels Ripped in 30D
5. Bob Harper's 2010 DVD collections (all)

Okay the ones I love the most is ChaLEAN extreme!! It doesn't require anything but dumbells and she is just so nice and positive and I love her! I totally recommend ChaLEAN xtreme if you don't really have much time (the workouts are around 40mins), want to gain muscle fast, and overall just have fun while getting kicked in the ass by Charlene.

Doing the same exercises again and again won't give you much result. The best way to get results fast is to confuse your body. I did not stick to the schedule given from the DVDs, instead I made my own schedule. I combined these DVDs' exercises so that my body will be shocked due to different style of exercises. By combining these exercises together it will prevent me to reach plateau. 

This is my workout plan for the 2nd week of December:
*this 2nd week is still the bulking phase so I will avoid any kind of cardio until the last week.
Monday 10th Dec: Shoulders & Arms + Ab Ripper X
Tues 11th Dec: Charlene's Burn Circuit 1 + BBL's High & Tight
Wed 12th Dec: Pylometrics
Thurs 13th Dec: Rest Day
Fri 14th Dec: Legs & Back, Ab Ripper X
Sat 15th Dec: BBL's Bum Bum + Charlene's Burn Circuit 2
Sun 16th Dec: Bob Harper's Yoga for the warrior

I combine Charlene and BBL exercises because I will feel unsatisfied doing just one, and the fact that I'm taking fat burner really pumps me up and I have so much energy so why not do one more exercise and feel the pain the next day lol.

Supplementation

ON Whey Protein in Chocolate
Lipo 6 Black Fat Burner
(going to) Xtend Scivation
(going to) ON's Amino 2222

Posted in: Stephy's gonna get lean