Day 3: Your body is not the only thing that gets stronger.

Morning everyone :) I am writing this post right after my workout, which was great! I'm so proud of myself :D Exercising always lift up my mood and makes me happy throughout the day lol.

So in this post, I want to talk about my addiction. Well I'm talking about myself in almost every post, but that is just my way to share my experiences to y'all. I'm learning something each day, and today I've learnt that exercising not only builds up your strength, but also your character.

I mean when you've pushed yourself so hard beyond your limits, you will realize that there is growth. Not only in strength, but also your capability.

In Gretchen Rubin's book 'the happiness project' she stated that you will eventually become happier in a process of growth. She encourages us to learn new things, because as we learn, we are growing, and we will feel better and satisfied which leads to being more happy. I am a sucker for happiness lol.

So as you pushed yourself more and more, you will realize that you have come so far. You have pushed yourself so hard that you don't think it is possible. But it is, and you're experiencing it first hand.



YOU have no limits, keep pushing and pushing and you are getting stronger each day.

Be proud of yourself, pat yourself on the back and tell yourself "I'm so proud of you". End it with a smile and it will brighten your day.

So get your ass off that chair and start exercising! Push yourself to your limits, and you will see that you can go even further. You are strong. You are amazing.There's nothing that can stop you. 

xo Steph

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